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13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
3.9M views
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1 year ago
Jeff Nippard
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09:02
How To FORCE Muscle Growth (5 Science-Based Methods)
4.5M views
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2 years ago
Jeremy Ethier
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10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
6.3M views
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4 years ago
Jeff Nippard
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32:00
30 minute NO REPEAT Full Body Strength Training
1.8M views
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1 year ago
Kaleigh Cohen Strength
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11:07
BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises)
851K views
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2 years ago
E3 Rehab
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11:54
Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
1.9M views
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3 years ago
Flow High Performance
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00:41
Custom Workouts, Made Simple #gym #training #bodybuilding #fitness #weightlifting #weighttraining
490 views
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2 days ago
Simbo Lumin
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39:43
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
234K views
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1 year ago
HASfit
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38:52
30 Minute Full Body Dumbbell Workout [Strength Training]
2.7M views
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1 year ago
Juice & Toya
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31:39
30 minute Full Body Strength Training with Dumbbells
524K views
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1 year ago
Kaleigh Cohen Strength
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14:32
How To Train For Pure Muscle Growth
1.9M views
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11 months ago
Jeff Nippard
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08:04
The Perfect Workout Routine For Teens (Science-Based)
2.9M views
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1 year ago
Brett Maverick
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30:13
FULL BODY FITNESS EXERCISE FOR KIDS – 30 MIN WORKOUT CHALLENGE
3.1M views
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1 year ago
Little Sports
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41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
1M views
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3 years ago
Caroline Girvan
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28:42
The Differences Between Training for Size Vs Strength
2.1M views
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4 years ago
Renaissance Periodization
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19:00
What Happens to Your Body When You Start Exercising?
4.3M views
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2 years ago
The Infographics Show
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17:10
Beginner Weight Loss Workout - Easy Exercises At Home
3.7M views
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6 years ago
Roberta's Gym
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32:33
30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
2M views
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2 years ago
Juice & Toya
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03:56
Weight Training with Shoulder Pain/Impingement (Fix It)
141K views
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3 years ago
Fit and 50
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06:25
The ONLY Dumbbell Workout That You NEED (FULL BODY)
3M views
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6 years ago
Mind Pump TV
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